IBS or SIBO? Understanding Why Bloating and Changes in Bowel Habits Can Feel So Similar
IBS or SIBO? Understanding Why Bloating and Changes in Bowel Habits Can Feel So Similar By Dr. Irina Chan, Naturopathic Doctor If you’ve been dealing with ongoing bloating, abdominal discomfort, or unpredictable bowel habits, you may have come across two terms that often get mentioned together: IBS and SIBO. They can look and feel very […]
IBS, Bloating, Constipation or Diarrhea: When Should You Look Deeper Into Your Digestive Symptoms?
IBS, Bloating, Constipation or Diarrhea: When Should You Look Deeper Into Your Digestive Symptoms? By Dr. Irina Chan, Naturopathic Doctor It’s completely normal to feel bloated occasionally after a big meal, or to have your stomach act up before a stressful event. But when these symptoms start happening almost daily, it’s worth paying a closer […]
How to Increase Vitamin D Absorption This Winter
How to Increase Vitamin D Absorption this Winter By Dr. Irina Chan, Naturopathic Doctor Winter can make it challenging to get enough vitamin D due to shorter days and limited sunlight exposure. As a Naturopathic Doctor, I often see patients struggling with vitamin D deficiency during this time of year. Known as the “sunshine vitamin,” […]